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The Role of Our Body in Wellbeing

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

Post-Pandemic Growth – Spiritual and Existential Change

I want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...

Post-Pandemic Growth – Finding Meaning and Purpose

Who am I? Where do I belong? When do I feel fulfilled? What is the legacy I want to leave behind? In these times of crises, have you been...

Organise Your Mind This Autumn

Earlier this year, I read Derek Rydall’s latest book – The Abundance Project. Built on universal, proven principles, The Abundance...

What To Do When You Feel Helpless

There are so many times in life we feel helpless and not in control. Be it with something going on in our personal or professional lives,...

Fail, Fail Again, Fail Better

My daughter turned 14 in March. I had one of those epic mum moments where I dug out some old photo albums and started looking through all...

Stop Saying The S-Word

If you are wondering what the S-Word is let me tell you. It’s the word we use constantly – sorry. It’s just a harmless British pretence...

Happy Healthy Body

I can’t believe it’s April already. I honestly love this time of year. We are back on British Summer Time, there’s more daylight and the...

Is Fear Holding You Back?

Last week, I wrote about how we use buffers to avoid negative emotions. I also spoke to you about how facing those negative emotions head...

Embracing Negative Emotions

I came across this book called The Pleasure Trap by authors - Douglas. J. Lisle and Alan Gold Hammer. It’s an interesting read about the...

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