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Developing Healthy Thinking Skills

Last week I posted an article on the hazards of unhealthy thinking styles. Cognitive distortions can strongly impact the way we feel,...

The Hazards of Unhealthy Thinking Traps

Understandably, many of us are missing our old lives. This August is unlike any other. The old normal of enjoying the summer abroad and...

Is Posttraumatic Growth the opposite of Posttraumatic Stress Disorder?

Most people experience some form of trauma in their lifetime – a painful divorce, physical or psychological abuse, sexual assault, the...

The Science of Savouring

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...

The Role of Our Body in Wellbeing

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

Embracing Growth: Getting Comfortable with Being Uncomfortable

A few days ago, I read Seth Godin’s book – The Dip. It’s a great short book about the strategic quitting in our quest to become the best...

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