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Getting Unstuck in a Pandemic

There’s a lot on our plates at the moment. With all the uncertainty around us given the effects of the coronavirus pandemic, it’s quite...

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Defeating Self-Sabotaging Behaviours

What a year this has been so far. At no point at the start of 2020, did we think this year would be so intensely turbulent and...

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Developing Healthy Thinking Skills

Last week I posted an article on the hazards of unhealthy thinking styles. Cognitive distortions can strongly impact the way we feel,...

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The Hazards of Unhealthy Thinking Traps

Understandably, many of us are missing our old lives. This August is unlike any other. The old normal of enjoying the summer abroad and...

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Is Posttraumatic Growth the opposite of Posttraumatic Stress Disorder?

Most people experience some form of trauma in their lifetime – a painful divorce, physical or psychological abuse, sexual assault, the...

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The Science of Savouring

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...

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Thriving in a VUCA World

Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...

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The Role of Our Body in Wellbeing

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

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Five Ways to Wellbeing

Think about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...

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