The Science of Savouring
As the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...
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Coaching For Wellbeing, Posttraumatic Growth & Embodiment
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Thriving in a VUCA World
Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...
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The Role of Our Body in Wellbeing
Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...
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Five Ways to Wellbeing
Think about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...
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Post-Pandemic Growth – Spiritual and Existential Change
I want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...
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Post-Pandemic Growth – Appreciation of Life
In these extraordinary times, consider if you agree with any of the following statements: My priorities have changed. I now know what's...
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