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The Hazards of Unhealthy Thinking Traps

Understandably, many of us are missing our old lives. This August is unlike any other. The old normal of enjoying the summer abroad and...

Is Posttraumatic Growth the opposite of Posttraumatic Stress Disorder?

Most people experience some form of trauma in their lifetime – a painful divorce, physical or psychological abuse, sexual assault, the...

The Science of Savouring

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...

Thriving in a VUCA World

Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...

The Role of Our Body in Wellbeing

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

Five Ways to Wellbeing

Think about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...

Post-Pandemic Growth – Spiritual and Existential Change

I want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...

Post-Pandemic Growth – Appreciation of Life

In these extraordinary times, consider if you agree with any of the following statements: My priorities have changed. I now know what's...

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