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The Hazards of Unhealthy Thinking Traps

Understandably, many of us are missing our old lives. This August is unlike any other. The old normal of enjoying the summer abroad and...

Is Posttraumatic Growth the opposite of Posttraumatic Stress Disorder?

Most people experience some form of trauma in their lifetime – a painful divorce, physical or psychological abuse, sexual assault, the...

Post-Pandemic Growth – Appreciation of Life

In these extraordinary times, consider if you agree with any of the following statements: My priorities have changed. I now know what's...

Post-Pandemic Growth – Finding Meaning and Purpose

Who am I? Where do I belong? When do I feel fulfilled? What is the legacy I want to leave behind? In these times of crises, have you been...

Post-Pandemic Growth - Relating To Others

Part one of this series on post-pandemic growth that I posted last week focussed on personal strength – how in the midst of this ongoing...

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