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Thriving in a VUCA World

Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...

The Role of Our Body in Wellbeing

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

Five Ways to Wellbeing

Think about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...

Effective Tips To Succeed As A Mumpreneur

The word 'mumpreneur' was added to the sixth edition of the Oxford English Dictionary in 2011 - a tribute to the growing numbers of women...

What Is Your Future Self Telling You?

I’m going to dive into a little story from my life. As I’ve said in another blog, I hit a milestone age last year. I turned 40 and the...

Is Fear Holding You Back?

Last week, I wrote about how we use buffers to avoid negative emotions. I also spoke to you about how facing those negative emotions head...

Dealing with Mum Anxiety

Last week, I wrote about mindfulness, time travelling, and the power of ‘eating your strawberry’ in the present moment. I want to take...

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