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What To Do When You Feel Helpless

There are so many times in life we feel helpless and not in control. Be it with something going on in our personal or professional lives,...

How To Stay Motivated

My dear friends, in this past week alone, I’ve heard this line so many times from my clients, my mentees and even my partner. “I have so...

Three Powerful Changes I Made This Year

This January as I sat down to make my 2018 goals from a place of values, fulfilment and alignment, I made a strong pact that I would...

Effective Tips To Succeed As A Mumpreneur

The word 'mumpreneur' was added to the sixth edition of the Oxford English Dictionary in 2011 - a tribute to the growing numbers of women...

How Can NLP Benefit You?

Are you curious about Neuro-Linguistic Programming (NLP)? Have you heard this term at work or listened to a friend talk about it? Are you...

Is Fear Holding You Back?

Last week, I wrote about how we use buffers to avoid negative emotions. I also spoke to you about how facing those negative emotions head...

Embracing Negative Emotions

I came across this book called The Pleasure Trap by authors - Douglas. J. Lisle and Alan Gold Hammer. It’s an interesting read about the...

Dealing with Mum Anxiety

Last week, I wrote about mindfulness, time travelling, and the power of ‘eating your strawberry’ in the present moment. I want to take...

Creating Healthy Thoughts. Channeling Your Nikki Swango.

All Hail Nikki Swango! The third season of Fargo on Netflix won me right over before I even finished the first episode. And that’s...

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