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How Can NLP Benefit You?

Are you curious about Neuro-Linguistic Programming (NLP)? Have you heard this term at work or listened to a friend talk about it? Are you...

Happy Healthy Body

I can’t believe it’s April already. I honestly love this time of year. We are back on British Summer Time, there’s more daylight and the...

Embracing Negative Emotions

I came across this book called The Pleasure Trap by authors - Douglas. J. Lisle and Alan Gold Hammer. It’s an interesting read about the...

Dealing with Mum Anxiety

Last week, I wrote about mindfulness, time travelling, and the power of ‘eating your strawberry’ in the present moment. I want to take...

Creating Healthy Thoughts. Channeling Your Nikki Swango.

All Hail Nikki Swango! The third season of Fargo on Netflix won me right over before I even finished the first episode. And that’s...

Embracing Growth: Getting Comfortable with Being Uncomfortable

A few days ago, I read Seth Godin’s book – The Dip. It’s a great short book about the strategic quitting in our quest to become the best...

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