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Effective Tips To Succeed As A Mumpreneur

The word 'mumpreneur' was added to the sixth edition of the Oxford English Dictionary in 2011 - a tribute to the growing numbers of women...

What Is Your Future Self Telling You?

I’m going to dive into a little story from my life. As I’ve said in another blog, I hit a milestone age last year. I turned 40 and the...

Happy Healthy Body

I can’t believe it’s April already. I honestly love this time of year. We are back on British Summer Time, there’s more daylight and the...

Is Fear Holding You Back?

Last week, I wrote about how we use buffers to avoid negative emotions. I also spoke to you about how facing those negative emotions head...

Embracing Negative Emotions

I came across this book called The Pleasure Trap by authors - Douglas. J. Lisle and Alan Gold Hammer. It’s an interesting read about the...

Creating a Powerful Vision Board

My second podcast is here.. Yay! Today I'll be talking about vision boards. A vision board is a powerful way of achieving clarity around...

Dealing with Mum Anxiety

Last week, I wrote about mindfulness, time travelling, and the power of ‘eating your strawberry’ in the present moment. I want to take...

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