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Thriving in a VUCA World

Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...

The Role of Our Body in Wellbeing

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

Five Ways to Wellbeing

Think about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...

Post-Pandemic Growth – Spiritual and Existential Change

I want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...

Post-Pandemic Growth – Appreciation of Life

In these extraordinary times, consider if you agree with any of the following statements: My priorities have changed. I now know what's...

Post-Pandemic Growth – Finding Meaning and Purpose

Who am I? Where do I belong? When do I feel fulfilled? What is the legacy I want to leave behind? In these times of crises, have you been...

What To Do When You Feel Helpless

There are so many times in life we feel helpless and not in control. Be it with something going on in our personal or professional lives,...

How To Stay Motivated

My dear friends, in this past week alone, I’ve heard this line so many times from my clients, my mentees and even my partner. “I have so...

Fail, Fail Again, Fail Better

My daughter turned 14 in March. I had one of those epic mum moments where I dug out some old photo albums and started looking through all...

Gearing Up For The Summer

As I write this post, I’m reminded of season finales. Another school year is coming to a close and we are properly getting into summer....

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