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The Science of Savouring
As the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...
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Post-Pandemic Growth – Spiritual and Existential Change
I want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...
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Post-Pandemic Growth – Finding Meaning and Purpose
Who am I? Where do I belong? When do I feel fulfilled? What is the legacy I want to leave behind? In these times of crises, have you been...
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What Is Your Future Self Telling You?
I’m going to dive into a little story from my life. As I’ve said in another blog, I hit a milestone age last year. I turned 40 and the...
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Embracing Negative Emotions
I came across this book called The Pleasure Trap by authors - Douglas. J. Lisle and Alan Gold Hammer. It’s an interesting read about the...
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Creating Healthy Thoughts. Channeling Your Nikki Swango.
All Hail Nikki Swango! The third season of Fargo on Netflix won me right over before I even finished the first episode. And that’s...
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Embracing Growth: Getting Comfortable with Being Uncomfortable
A few days ago, I read Seth Godin’s book – The Dip. It’s a great short book about the strategic quitting in our quest to become the best...
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