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The Science of Savouring

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...

Post-Pandemic Growth – Spiritual and Existential Change

I want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...

Post-Pandemic Growth – Finding Meaning and Purpose

Who am I? Where do I belong? When do I feel fulfilled? What is the legacy I want to leave behind? In these times of crises, have you been...

What Is Your Future Self Telling You?

I’m going to dive into a little story from my life. As I’ve said in another blog, I hit a milestone age last year. I turned 40 and the...

Embracing Negative Emotions

I came across this book called The Pleasure Trap by authors - Douglas. J. Lisle and Alan Gold Hammer. It’s an interesting read about the...

Creating Healthy Thoughts. Channeling Your Nikki Swango.

All Hail Nikki Swango! The third season of Fargo on Netflix won me right over before I even finished the first episode. And that’s...

Embracing Growth: Getting Comfortable with Being Uncomfortable

A few days ago, I read Seth Godin’s book – The Dip. It’s a great short book about the strategic quitting in our quest to become the best...

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