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Organise Your Mind This Autumn

Earlier this year, I read Derek Rydall’s latest book – The Abundance Project. Built on universal, proven principles, The Abundance...

Gearing Up For The Summer

As I write this post, I’m reminded of season finales. Another school year is coming to a close and we are properly getting into summer....

Say Yes To Your Yes And No To The Rest

I have a big confession to make. For so many years of my life, I had been a people pleaser. I grew up in a society that conditioned and...

Is Fear Holding You Back?

Last week, I wrote about how we use buffers to avoid negative emotions. I also spoke to you about how facing those negative emotions head...

Embracing Negative Emotions

I came across this book called The Pleasure Trap by authors - Douglas. J. Lisle and Alan Gold Hammer. It’s an interesting read about the...

Dealing with Mum Anxiety

Last week, I wrote about mindfulness, time travelling, and the power of ‘eating your strawberry’ in the present moment. I want to take...

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