Blog

The Science of Savouring

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...

Thriving in a VUCA World

Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...

The Role of Our Body in Wellbeing

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

Five Ways to Wellbeing

Think about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...

Post-Pandemic Growth – Spiritual and Existential Change

I want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...

Organise Your Mind This Autumn

Earlier this year, I read Derek Rydall’s latest book – The Abundance Project. Built on universal, proven principles, The Abundance...

Effective Tips To Succeed As A Mumpreneur

The word 'mumpreneur' was added to the sixth edition of the Oxford English Dictionary in 2011 - a tribute to the growing numbers of women...

Stop Saying The S-Word

If you are wondering what the S-Word is let me tell you. It’s the word we use constantly – sorry. It’s just a harmless British pretence...

Dealing with Mum Anxiety

Last week, I wrote about mindfulness, time travelling, and the power of ‘eating your strawberry’ in the present moment. I want to take...

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