Most people experience some form of trauma in their lifetime – a painful divorce, physical or psychological abuse, sexual assault, the...

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...

Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

Think about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...

I want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...

In these extraordinary times, consider if you agree with any of the following statements: My priorities have changed. I now know what's...

Who am I? Where do I belong? When do I feel fulfilled? What is the legacy I want to leave behind? In these times of crises, have you been...

Part one of this series on post-pandemic growth that I posted last week focussed on personal strength – how in the midst of this ongoing...